Looking for personal trainers in Lancaster PA ?
You’ve come to the right place. We are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you’re a beginner or you’re just looking to change up your routine, we offer solutions for every fitness level.
At iTrain, we believe we are more than just another Lancaster gym. As soon as you step foot in the Studio, you can feel the positivity soak into your every pore. We offer a safe, motivational space for you to work on changing yourself for the better! Gone are the days of being intimidated by other gym-goers as they hog all those heavy weights. When you’re here, you’re in the Lion’s Den. You’re among Lions and Lionesses. You’re part of the Pride.
Check Out Our Services
Most gyms in Lancaster PA offer the workout equipment. What they don’t offer is the warm, positive, and encouraging atmosphere that harbors personal development and growth. At iTrain, we deliver all of that and more! Take a look at some of our top-notch services and try one for yourself.
With each workout, you receive a dedicated, one-one-one hour with the best personal trainers in Lancaster PA. They’ll be with you every step of the way, showing you the moves and ensuring you’re getting the best workout possible.
Our regular schedule consists of a variety of classes that focus on different parts of the body. From upper body and lower body to core and endurance, our classes make it easy to conquer full-body strengthening and toning.
You’ll have the option of working one-on-one with our Head Lion, personal trainer, and nutritional coach, Wayne! He can create and customize a nutrition plan that works specifically for you, your body, and your unique needs.
Workouts are always better with friends by your side! Our Small Group Training program allows you to exercise with fellow Lions and Lionesses while also receiving dedicated attention from a personal trainer.
More Than Just a Lancaster Gym
As much as we’re here for our amazing Lions and Lionesses, they’re here for us as well! Check out what they had to say when asked about their experience at iTrain Studio.
Barbara Bieganski
Absolutely incredible place! It’s working for me. I’m 50 plus, and sat at desk for way too long. I have to admit I was a little scared of what I was signing up for. But my daughter in law was a member and she had rave reviews for them. I am very pleased with the results. It started as a challenge, but Mel has worked with me to improve my balance, strength and reach new levels, each and every session. I’d seriously consider iTrain Studio Lancaster if you are looking for a positive change in yourself.
Kaylyn Shafer
“This place is more than just a gym! You start working out next to strangers, but they quickly become workout buddies, then friends, and before you know it, you feel like you’re part of a family! The trainers are motivating and inspiring without being intimidating, and they make you believe that you can achieve anything! You will be pushed beyond the limits you have created for yourself and break down walls to reach your goals. Inside the den, everyone is on your team! Workouts can be tailored to you and each day is a new workout and experience. You never have to think about what exercise to do, because that’s all been done for you. I can truly say I’ve never dreaded or regretted a workout there, and I just can’t get enough. I hope you’ll read this and want to give it a try, too! I lost 40 pounds since January 2018, and I’ve gained more confidence than I knew possible!”
Classes
Are you ready to take the leap and join the pride? Take a peek at the types of fitness classes we have to offer. Simply pick and choose the ones that interest you and sign up! Once you’re in the Studio, our personal trainers will take the reigns and lead you in a workout that’s both sweat-inducing and fun (and yes, it’s possible!).
Small Group
Our Small Group Training classes consist of around 12 Lions and Lionesses or less. This gives you the opportunity to be challenged and motivated by your friends while also receiving personalized attention from our award-winning personal trainers.
Lion Rumble
Gear up and experience the most effective boxing workout you’ll ever experience! Our trainers combine endurance and strength training drills with punching bags and pad work to help you improve both your power and your speed.
Lion Cardio
Kick that heart rate up with some cardio! These workouts, like all our workouts, are never the same. That means you’ll never be bored or stuck in a rut with the same cardio routine. Instead, you’ll get a fun workout that continuously challenges you.
Lions Lift
Lifting is essential to build strength and create lean muscles. By mixing in kettle bells, free weights, deadlift bars, and sleds, you get a full-body workout that helps tone and fine-tune your major muscle groups.
Lion Tabata
This class provides the perfect mix of lifting and cardio. Tabata is high-intensity interval training (HIIT) at its finest. Circuits include active moves that last from 20 to 30 seconds with a 10-second rest. Each move includes eight sets.
Nutrition
We know it’s not all about working out! You’ll have the chance of working one-on-one with our Head Lion and nutrition coach, Wayne, to create and customize a food plan that works best for you and your body’s needs.
FREE SESSION
So, what do you say? Are you ready to work out with some of the finest personal trainers in Lancaster PA? While we’re confident you’ll love the atmosphere and breadth of services we provide, we know that commitment can be challenging. Because of that, we offer a free consultation and session to anyone who wants to try us out. Come and test the waters, see what all the hype is about, and learn more about the Pride. You won’t regret it!