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The iTrain Studio2019-01-15T19:37:40+00:00

Looking for personal trainers in Lancaster PA ?

You’ve come to the right place. We are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you’re a beginner or you’re just looking to change up your routine, we offer solutions for every fitness level.

At iTrain, we believe we are more than just another Lancaster gym. As soon as you step foot in the Studio, you can feel the positivity soak into your every pore. We offer a safe, motivational space for you to work on changing yourself for the better! Gone are the days of being intimidated by other gym-goers as they hog all those heavy weights. When you’re here, you’re in the Lion’s Den. You’re among Lions and Lionesses. You’re part of the Pride.

Check Out Our Services

Most gyms in Lancaster PA offer the workout equipment. What they don’t offer is the warm, positive, and encouraging atmosphere that harbors personal development and growth. At iTrain, we deliver all of that and more! Take a look at some of our top-notch services and try one for yourself.

More Than Just a Lancaster Gym

As much as we’re here for our amazing Lions and Lionesses, they’re here for us as well! Check out what they had to say when asked about their experience at iTrain Studio.

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Classes

Are you ready to take the leap and join the pride? Take a peek at the types of fitness classes we have to offer. Simply pick and choose the ones that interest you and sign up! Once you’re in the Studio, our personal trainers will take the reigns and lead you in a workout that’s both sweat-inducing and fun (and yes, it’s possible!).

Small Group

Our Small Group Training classes consist of around 12 Lions and Lionesses or less. This gives you the opportunity to be challenged and motivated by your friends while also receiving personalized attention from our award-winning personal trainers.

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Lion Rumble

Gear up and experience the most effective boxing workout you’ll ever experience! Our trainers combine endurance and strength training drills with punching bags and pad work to help you improve both your power and your speed.

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Lion Cardio

Kick that heart rate up with some cardio! These workouts, like all our workouts, are never the same. That means you’ll never be bored or stuck in a rut with the same cardio routine. Instead, you’ll get a fun workout that continuously challenges you.

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Lions Lift

Lifting is essential to build strength and create lean muscles. By mixing in kettle bells, free weights, deadlift bars, and sleds, you get a full-body workout that helps tone and fine-tune your major muscle groups.

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Lion Tabata

This class provides the perfect mix of lifting and cardio. Tabata is high-intensity interval training (HIIT) at its finest. Circuits include active moves that last from 20 to 30 seconds with a 10-second rest. Each move includes eight sets.

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Nutrition

We know it’s not all about working out! You’ll have the chance of working one-on-one with our Head Lion and nutrition coach, Wayne, to create and customize a food plan that works best for you and your body’s needs.

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FREE SESSION

So, what do you say? Are you ready to work out with some of the finest personal trainers in Lancaster PA? While we’re confident you’ll love the atmosphere and breadth of services we provide, we know that commitment can be challenging. Because of that, we offer a free consultation and session to anyone who wants to try us out. Come and test the waters, see what all the hype is about, and learn more about the Pride. You won’t regret it!

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