Monthly Archives: October 2018

6 Common Fitness Myths

Whether you want to tone up, slim down, or boost your mood, you've likely taken a stab at tweaking your fitness routine. Unfortunately, there's a lot of fitness advice out there that won't help you meet your goals and could actually do more harm than good. There’s no shortage of information sources in the world today.

By |2018-12-22T15:51:57+00:00October 20th, 2018|Fitness|0 Comments

Squeezing Fitness Into A Busy Schedule

Squeezing in fitness doesn’t necessarily mean beating yourself up at a gym. It’s about shifting your mindset to living a more active lifestyle. Busy as we may be, we have less trouble finding time for television, social networking or even dull household tasks.  Below are some ways to squeeze in some time for fitness! Top Reasons To

By |2018-11-06T15:48:05+00:00October 18th, 2018|Fitness|0 Comments

Common Mistakes In Gym Workouts

We've all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they're embarrassing and sometimes downright cringe-worthy, what's even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made In Workouts Not Warming-up - This

By |2019-01-29T23:56:09+00:00October 18th, 2018|Fitness, Health and Wellness|0 Comments

Importance Of Staying Fit In College

College students have a lot going against them when it comes to staying healthy. There’s the stress of coursework and packed schedules. And there’s that new-found independence, which can take some unhealthy forms. Between going to class, studying for exams, making big decisions and maintaining relationships, college students can quickly abandon critical things such as

By |2019-01-29T23:56:52+00:00October 18th, 2018|Fitness, Health and Wellness|0 Comments

Tips For Maintaining A Healthy Weight

Whether you are already at your target weight or making efforts to be at your target weight, maintaining that weight will at some point be a factor.  Let's talk about some ways to maintain that current or future success! The following tips are some of the common characteristics among people who have successfully lost weight

By |2019-01-29T23:58:45+00:00October 18th, 2018|Diet & Nutrition, Health and Wellness|0 Comments

Old News Is Good News

Two years ago iTrain Studio founder, Wayne Mutata, decided to see what would happen if he entered “The Ultimate Men’s Health Guy” contest, sponsored by Men’s Health. Spoiler alert: he didn’t win. But, he did make it to the finals and the editors at Men’s Health decided to feature him in the online magazine. Which

By |2019-01-30T00:00:05+00:00October 18th, 2018|News|0 Comments