Monthly Archives: November 2018

Seven Tips For Staying Fit Through The Holidays

From now until New Year's Day, your schedule will likely be filled with family obligations, traveling and festive outings with all sorts of tempting treats. It's no surprise that many of us see our waistlines expand during the holiday season. Even the most disciplined people can find it difficult to stick to their health and fitness routines. There

By |2018-12-22T16:07:35+00:00November 24th, 2018|Fitness|0 Comments

The Top Workout Recovery Methods

So you have been consistently working out and making progress, congratulations! But just remember, muscles don’t grow in the gym; they grow after. Specifically, after you have broken down your muscles and your body enters the recovery process. Recovery must occur before progress can be made, plain and simple. Recovery helps you stay injury free,

By |2018-12-22T16:11:40+00:00November 10th, 2018|Fitness|0 Comments

How Meditation Can Help You With Health And Fitness Goals

Meditation has been referred to as “fitness for the mind.” So what happens when fitness for the body is paired with fitness for the mind? The feeling you get after a blissful meditation session is truly one-of-a-kind. It's as if someone's undone the imaginary zipper on your chest, allowing all of your stress, anxiety, and negative

By |2018-12-22T16:12:39+00:00November 3rd, 2018|Fitness|0 Comments