Monthly Archives: December 2018

Healthy Alcoholic Drinks: How to Make Smart Choices & Have Fun

You deserve to let your hair down and go out with friends for the night. It’s time to take time for yourself! With some healthy alcoholic drinks in mind, you won’t even have to worry about it impacting your fitness goals. Simply use our guide, get out, and have fun! The Alcohol Basics Before your

By |2019-01-30T00:02:11+00:00December 26th, 2018|Diet & Nutrition, Health and Wellness|0 Comments

How Having A Fitness Partner Can Help With Your Fitness Goals

If there were a way to double your chances for fitness success, would you be interested? How about a technique to make exercise more fun? A tool that automatically creates space and time in your busy schedule for workouts? A proven way to help you out of a rut or through a plateau? It may all

By |2018-12-22T16:04:05+00:00December 22nd, 2018|Fitness|0 Comments

Fitness Over 50: Top Tips for Staying In Shape As An Older Adult

As we age, the inevitable happens — our joints get weaker, our muscles become thinner, and getting up off the couch may seem like a huge feat. But what if we told you that you didn’t need to feel that way? What if you could wake up every morning feeling refreshed, strong, and ready to

By |2018-12-20T00:40:20+00:00December 20th, 2018|Fitness|0 Comments

iTrain Scavenger Hunt Winners Have Been Announced!

During the month of November and part of December, our lions and lionesses teamed up to compete in a local scavenger hunt! The rules were simple -- get as many items done as possible before December 16th. Scavenger hunt items included collecting things such as: Pictures of your team taking a Zumba class together. Videos

By |2018-12-20T00:12:38+00:00December 20th, 2018|News|0 Comments

How Poor Sleep Habits May Be Affecting Your Health And Fitness Program

Isn't it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren't enough hours in a day. If you are trying to achieve certain fitness objectives, you should know that getting enough sleep

By |2019-01-30T00:03:01+00:00December 14th, 2018|Fitness, Health and Wellness|0 Comments

Benefit Boot Camp for St. Jude’s Children’s Hospital

On December 8, 2018, iTrainStudio held a boot camp to benefit St. Jude's Children's Hospital. Members, friends, and family came together to enjoy a full hour of sweat and fun! Adorning festive attire in honor of the upcoming holiday, all participants cheered each other on and crushed the workout. All donations collected went toward purchasing

By |2018-12-12T00:35:36+00:00December 12th, 2018|News|0 Comments

Is The MyZone Belt Fitness Monitor Worth It?

Whether you’re a seasoned fitness professional or just starting out on your health journey, you know how important motivation is. You need the motivation to get going, to feel your blood pumping through your veins. While your personal motivation can come from anywhere or anyone, continuous motivation is key to fitness success. But, how do

By |2018-12-10T00:46:26+00:00December 10th, 2018|Fitness|0 Comments