The first month of the new year is almost up and many people may already be thinking about giving up on their health and fitness resolutions. They aren’t seeing the results they wanted after working their tails off at the gym, and they’re feeling defeated. However, what they may not realize is that reaching your
Exercise For Your Body And Mental Health Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn't just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a
4 Ways To Know When To Replace Electrolytes Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is
Tips For A Positive Mindset That Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is
8 Great Vitamins And Minerals That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients
Tips For Attaining And Maintaining Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number
Happy New Year, lions and lionesses! We are so excited to spend another year with you! To get a jump start on the start of 2019, take a look at the events we have planned for January. Mark your calendars and don't forget to sign up for classes on MindBody! Saturday, January 5 9:00 A.M.