Monthly Archives: January 2019

Keto Diet for Beginners: What You Need to Know to Get Started

The first month of the new year is almost up and many people may already be thinking about giving up on their health and fitness resolutions. They aren’t seeing the results they wanted after working their tails off at the gym, and they’re feeling defeated. However, what they may not realize is that reaching your

By |2019-01-27T00:53:06+00:00January 27th, 2019|Diet & Nutrition|0 Comments

Exercise For Your Body And Mental Health

Exercise For Your Body And Mental Health Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn't just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a

By |2019-01-29T23:48:38+00:00January 26th, 2019|Fitness, Health and Wellness|0 Comments

4 Ways To Know When To Replace Electrolytes 

4 Ways To Know When To Replace Electrolytes Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is

By |2019-01-29T23:50:54+00:00January 19th, 2019|Fitness, Health and Wellness|0 Comments

Tips For A Positive Mindset That Equal Results With Your Fitness Goals

Tips For A Positive Mindset That Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is

By |2019-01-29T23:52:08+00:00January 12th, 2019|Fitness, Health and Wellness|0 Comments

8 Great Vitamins And Minerals That Support Muscle Health And Growth

8 Great Vitamins And Minerals That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients

By |2019-01-29T23:53:18+00:00January 5th, 2019|Diet & Nutrition, Health and Wellness|0 Comments

Tips For Attaining And Maintaining Your New Years Fitness Goals

Tips For Attaining And Maintaining Your New Years Fitness Goals Hopping on the New Year’s Resolution fitness bandwagon may seem cliché, especially if you’ve done it before, only to find yourself on the couch every night come February. Don’t worry, though: you are not alone. On January 1, most Americans named weight loss as their number

By |2019-01-03T01:09:48+00:00January 3rd, 2019|Fitness|0 Comments