Monthly Archives: March 2019

Why Routine Exercise Is Important For The Aging Population

Why Routine Exercise Is Important For The Aging Population As the aging population keeps increasing, older people are recognizing the growing need for exercise in their lives. Maintaining an active lifestyle is central to sustaining health and happiness. Exercise can help older adults achieve a better quality of life, and it can help them live

By |2019-03-30T14:41:38+00:00March 30th, 2019|News|0 Comments

Common Causes And Treatment Tips For Muscle Spasms

Muscle cramps are involuntary, intensely painful muscle contractions that many athletes or exercise enthusiast have experienced at some point. Some people experience them often and simply seem to be prone to muscle cramps. If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may

By |2019-03-24T14:14:23+00:00March 24th, 2019|News|0 Comments

iTrain’s Hype Squad Pumped Up the Crowd at Run4Luck

On Saturday, March 16, 2019, our Lions and Lionesses came together to form a Hype Squad for the Run4Luck! We hyped up all the runners, and Head Lion Wayne led a group warm up and stretch. Everyone was festive, as there was a costume contest for the best-dressed runners and teams. From tutus to temporary tattoos,

By |2019-03-22T00:57:23+00:00March 22nd, 2019|News|0 Comments

Terrific Health Benefits Of Yoga

Yoga is an ancient practice and meditation and has become increasingly popular in today's busy society. The benefits of yoga can grant both instant gratification and lasting transformation. In the fitness world, both of these can be immensely important. Spending a lot of time and receiving too few results can be very discouraging, and the monotony of the

By |2019-03-15T21:38:58+00:00March 15th, 2019|News|0 Comments

Healthy Meal Prep Ideas to Jumpstart Your Weight Loss

We’ve all been there. You’re stuck in a weight loss rut and you haven’t been eating quite as cleanly as you’d like. Maybe you’ve been traveling more and haven’t found time to prepare lean, portioned meals, or maybe you just haven’t been feeling very motivated lately to keep up with your health journey. We get

By |2019-03-10T19:30:11+00:00March 10th, 2019|Diet & Nutrition|0 Comments

The Benefits Of Having Good Flexibility

The Benefits Of Having Good Flexibility Flexibility can be described as the ability of your joints and body parts to move in their full range of motion. Flexibility is required in all your daily activities such as walking, bending, lifting, etc. Being flexible allows your muscles to remain mobile. But, like most things, flexibility decreases

By |2019-03-09T19:44:57+00:00March 9th, 2019|News|0 Comments

10 Simple Fitness Mistakes To Avoid 

10 Simple Fitness Mistakes To Avoid  Having a fitness program is one of the best choices you can make for your overall health. You're entering a journey toward a stronger, more energized, and happier you. From your efforts, you will also be decreasing your risk of chronic diseases like heart disease, cancer, and diabetes. Common workout

By |2019-03-03T21:02:52+00:00March 3rd, 2019|Uncategorized|0 Comments

March 2019 News & Events

How's it going, Lions and Lionesses!? Check out this month's happenings and don't forget to schedule your sessions on MindBody! Saturday, March 9 8:00 A.M. -- Lion Rumble Boxing 9:00 A.M. -- Lioness Little Red Dress / Lion Black Tie Workout Saturday, March 16 8:00 A.M. - 10:30 A.M. -- Run4Luck: iTrain Studio is a

By |2019-03-03T20:49:49+00:00March 3rd, 2019|News|0 Comments