Monthly Archives: April 2019

Why Flexibility Is Essential While Aging

Routine physical activity is an important part of healthy aging as it helps prevent several health problems, such as diabetes and heart disease. Developing and maintaining your flexibility as you age can also be beneficial by reducing the risk of injury, maintaining good balance, and having a better range of motion. You will feel stronger

By |2019-04-27T17:48:39+00:00April 27th, 2019|News|0 Comments

April 2019 News & Events

Spring has sprung in the Den! Lions and Lionesses are getting outside to walk and run, and we couldn't be happier! Don't forget to take a look at this month's offerings below, schedule your sessions, and join the iTrain Lions On The Move Facebook group! Many fellow Lions and Lionesses often post about new, upcoming

By |2019-04-01T22:18:13+00:00April 1st, 2019|News|0 Comments