iTrain Studio’s 21 Day Detox Diet Program
Weekly, hour-long Small Group Training sessions led by trainers
Extra Saturday workouts
MyFitMembers smartphone app complete with exclusive nutrition information
Facebook virtual support group
A Few Of Our Testimonials
We think you’ll love the program, but don’t just take our word for it! Here’s what previous detox-ers had to say about their experience:
“I signed up for the Detox because I wanted the group accountability and to try a new gym. I had heard about how supportive the iTrain community was and I wanted to try it out for myself. I was not disappointed!” — Michele Byers
“After beginning my journey at iTrain with the 21 Day Detox, my negative thoughts about going to a gym changed. I found that each of the iTrain personal trainers treats every member as individuals. It’s not just someone wandering the gym waiting for you to ask a question. I felt like I was a somebody. They listen and are patient with my lack of knowledge of equipment and routines. Their professional knowledge earned my trust that iTrain knew what to do when I walked through that door.” — Barbara Bieganski
“Before starting the 21 Day Detox challenge, I knew I needed change and accountability. I was between gyms at the time and was truly missing workouts that were challenging. I have always struggled with any type of fidelity to any healthy eating or detox plans. I thought ‘21 days, how hard could that be?!’ I completed the challenge and am proud to say I’m still going strong.” — Ashley Mercado
21 Day Detox FAQs
Yes, that list will be given to you via the MyFitMembers app upon signing up for the 21 day detox challenge.
We do not recommend using this detox diet for more than 21 days, as it’s designed to naturally clean out your body. However, you can certainly continue to practice healthier food choices after completing the challenge.
We will weigh you at the beginning and end of the challenge. It is important to stay off the scale in between those weigh-ins. Remember, the number on the scale doesn’t define you!
If you are unable to attend orientation, please contact the Studio ahead of time so we can make arrangements for you to come in and weigh-in.