Simple Tips For Strengthening Your Mind-Body Connection
Since the
body and mind are inextricably connected, every time we have a thought, we set
off a cascade of cellular reactions in our nervous system that influence all
the molecules in our body. Our cells are constantly observing our thoughts and
being changed by them. Hence, the connection between mind and body is crucial
for body functions. Here are some simple ways to strengthen your mind-body
connection. Simple Tips For Strengthening Your Mind-Body Connection:
Take time each day to quiet your
mind and meditate.
One of the most powerful tools for improving the balance of mind and body is meditation. In meditation, your body is resting while your body is awake. This ....