Lancaster Group Fitness Blog - I:Train Studios - I:Train 315 Small Group Fitness Studio, Pennsylvania

Simple Tips For Strengthening Your Mind-Body Connection

Since the body and mind are inextricably connected, every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts and being changed by them. Hence, the connection between mind and body is crucial for body functions. Here are some simple ways to strengthen your mind-body connection. Simple Tips For Strengthening Your Mind-Body Connection:
Take time each day to quiet your mind and meditate.
One of the most powerful tools for improving the balance of mind and body is meditation. In meditation, your body is resting while your body is awake. This ....
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Simple Workout Tips For Starting A Fitness Program

It is a great thing that you have finally mustered up the courage to finally start working out at the gym . You have taken the first step which is often the hardest so there is no need to worry anymore. Don’t get discouraged by the sight of all those fit people who are lifting a lot of weights. They were all once like you, all of them had to start where you are right now. With enough dedication, you will be competing with them in no time. Before you begin, it is very important that you are in the right state of mind. Fitness has little to do with fashionable workout clothes, accessories and hitting on other people. It is more about committing to a healthier future. You ....
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7 Reasons Why Exercises Is Important When You Have Arthritis

Exercise is so important for people with arthritis. It can increase strength and flexibility, reduces joint pain, and helps combat fatigue. Understandably, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming. The good news is that it isn’t necessary to run a marathon or compete like an Olympic competitor to help reduce arthritis symptoms. The truth moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis menaces and threatens to immobilize you, exercise keeps you moving. 7 Reasons Why Exercise Is Important When You Have ....
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What Is Metabolic Testing?

Metabolic tests are used for measuring the rate at which calories are burned by your body. These are also used for measuring oxygen used during rest and physical activities. Once upon a time, metabolic testing was only available in expensive hospital or laboratory settings. Several years ago, gyms and health clubs started offering metabolic evaluations using cost-efficient equipment. The procedures and test equipment which are used in a gym or health club setting are often similar to the protocols and equipment used in a hospital setting. Following are some tests which are usually performed. What is Metabolic Testing?

Resting metabolic rate (RMR) test.
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Why You Should Add These Superfoods To Your Diet Today

Most of us have heard the term “Superfood”, but what exactly is it? A Superfood is a term that is popular in the media to describe foods that can have health-promoting properties such as reducing one’s risk of disease or that improves any form of physical or emotional health. These superfoods may have an unusually high content of vitamins, proteins, enzymes, antioxidants, or other important nutrients. The term “superfood” is a non-medical term and not scientifically defined and many health-benefit studies are still being done. Why You Should Add These Superfoods To Your Diet Today:

Avocados.
Avocados are very nutrient-rich, high-fiber ....
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Ways to Improve Your Metabolic Health

Don’t Skip any Meals.
Skipping meals can be tempting for people for they think that it is a quick way of losing weight. This way of thinking is really harmful. When you consume too little calories then your body gets convinced that you are running out of food so fat must be stored in order to conserve energy. You should consume the appropriate number of calories which complement your Resting Metabolic Rate. Breakfast is considered the most important meal of the day for it improves your metabolism in the morning. Hence, it helps in keeping you energized throughout the day. Your body will not crave high-calorie foods and you will feel fuller. This will make you feel more active ....
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Ways DNA Testing Can Further Your Fitness Goals

Help You Know Your Limits.
You will find out about the natural limits your body may have when you take the DNA Fitness Test. You will be able to determine and understand how your body reacts and responds both positively or negatively to things such as workout volume, repetition, and tempo. You’ll understand what tires your body and what energizes it and helps it grow stronger. In addition, you can optimize your muscle size and strength over time simply by learning what parts of the body need more work, less work, and which need a certain amount of time and attention for optimal results. This will give you the option to appreciate how your body responds and react to practice ....
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Fitness Trackers: Where to Start, How to Stick with It

Everyone knows that exercise is good for your health. But only a few know how much physical activity they are doing and how they can get the most out of it. The best way to track this is to use a fitness tracker. Research studies show that by regularly using a fitness tracker you can increase your physical activity per day. It will also help you to set goals and track your progress as you try to achieve them. Fitness trackers are a great tool for improving your health. Changing your habits and being more active is important but it is very difficult. Tracking their progress gives people an incentive to set feasible goals and do their best to achieve them. The Power of a Fitness ....
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How Sunshine Can Improve Sleep Quality

If you are one of the many that have trouble sleeping, the solution might be in a place you did not expect, the morning sun. Morning sunlight, how much and when you get it, actually has a significant impact on your sleep quality. The first hour in the morning can make or break whether you sleep soundly at the end of the day. For a good night’s sleep, you should decrease your light exposure in the evening. However, in the morning you want to aim to do the opposite and ensure you get into a brightly lit environment. How Sunshine Can Improve Sleep Quality:

Daylight Suppresses Melatonin. Melatonin is a good thing at night when we want to sleep, but when the alarm goes off ....
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5 Great Essential Oils For Muscle Soreness

The past several years there has been a dramatic rise in popularity for the health and fitness industries. If you’re a new participant in a regular fitness routine or were injured and are just getting back to your usual daily routine then you have probably suffered through more than a few days with painfully sore muscles. Don’t fear, therapeutic essential oils can come to the rescue! Essential oils can help you reduce inflammation, ease spasms, and increase blood circulation needed for healing. 5 Great Essential Oils for Muscle Soreness:

Lavender Oil. The anti-inflammatory and analgesic properties in Lavender oil are quite effective for treating pains that arise ....
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