Fitness Trackers: Where to Start, How to Stick with It

Fitness Trackers: Where to Start, How to Stick with It

Everyone knows that exercise is good for your health. But only a few know how much physical activity they are doing and how they can get the most out of it. The best way to track this is to use a fitness tracker. Research studies show that by regularly using a fitness tracker you can increase your physical activity per day. It will also help you to set goals and track your progress as you try to achieve them.

Fitness trackers are a great tool for improving your health. Changing your habits and being more active is important but it is very difficult. Tracking their progress gives people an incentive to set feasible goals and do their best to achieve them.

The Power of a Fitness Tracker:

Setting daily fitness objectives and tracking your progress can help you understand the amount of exercise you are getting. This will give you an incentive to recalibrate your mindset. This helps people to incorporate more physical activity into their routines. People tend to dedicate more time to the gym and walking, they tend to take stairs instead of an elevator, and they try to walk during personal calls and meetings.

It empowers people and gives them information for starting to make changes in their life in order to stay healthy. In most cases, fitness trackers allow people to adopt healthy habits which lead to them having a better lifestyle.

Fitness Trackers: Where To Start and How To Stick With It:

You should start by trying a few pedometers, wearable devices, or smartphone tracking apps until you find the one which suits your needs and routine. Once you find what you are looking for you should follow the following five tips to get the most out of your fitness tracker.

  1. Use the tracker consistently. You should use the fitness tracker every day. This will allow you to have a better record of your progress.
  2. Set a goal. The most common figure is 10,000 steps per day but it is good to check with your doctor. If that is unrealistic or unhealthy, he or she can suggest an individualized plan, such as doubling your 2,000 steps to 4,000.
  3. Find activities. Look for activities that you enjoy that also fit into your daily life and can be sustained over the long-term.
  4. Recruit friends and family to use trackers as well. It can create a social support network and even foster a sense of competition.
  5. Be accountable. Check your numbers every day, and share them with your doctor at your next appointment.

 

The Future of Fitness Trackers:

Doctors are learning and introducing better ways to use these devices. Researchers are working on an automated, real-time, personalized program that sends text messages to the participating individuals based on their phone data. Over the short term, this coaching system can help in increasing step counts by more than a mile a day. Researchers hope to see a similar system become widely used. They also want to test social media platforms, to build competition and support networks.

 

The Takeaway:

Fitness trackers are essentially designed to help people monitor their daily progress in improving health anytime and anywhere. The devices are quite popular and have been widely used to monitor weight and to promote healthier habits, including sleeping, eating and exercising.

AtiTrainStudio, we are a passionate, dedicated fitness community with a mission to jump-start your health and wellness journey! Whether you’re a beginner or you’re just looking to change up your routine, we offer solutions for every fitness level. Our team of certified instructors is here to help you get the most out of every movement and set yourself up for long-lasting success in no time. Contact us today!



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