Health and Wellness

Fat Burning Supplements: Using Stacks to Burn Fat Fast

You’re working out multiple days a week, eating right, but still not seeing the results you want. What gives?! The answer may be to test out different classes or try a new nutrition plan…or it could be as simple as taking a few supplements when you work out. Or is that too good to be

7 Tips For Returning To A Fitness Routine And A Healthier You!

If you've been living like a sloth on the couch for several years, a quick glance in the mirror may reveal that you no longer look like the pictures of years ago before you turned into that couch potato. Given the choice, your body will always try and take the easy way out of being

By |2019-02-24T21:36:38+00:00February 21st, 2019|Fitness, Health and Wellness|0 Comments

Exercise For Your Body And Mental Health

Exercise For Your Body And Mental Health Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Exercise isn't just for burning calories. Regular physical activity plays an important role in mental acuity and cognitive function, which can help support a

By |2019-01-29T23:48:38+00:00January 26th, 2019|Fitness, Health and Wellness|0 Comments

4 Ways To Know When To Replace Electrolytes 

4 Ways To Know When To Replace Electrolytes Electrolytes are minerals that break into small, electrically-charged particles called ions when they dissolve in water. Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids. When water goes out of the body, electrolytes do as well. And when the body is

By |2019-01-29T23:50:54+00:00January 19th, 2019|Fitness, Health and Wellness|0 Comments

Tips For A Positive Mindset That Equal Results With Your Fitness Goals

Tips For A Positive Mindset That Equal Results With Your Fitness Goals Sometimes it’s the numbers on the scale, other times it’s a single glance in the mirror or just a lack of energy that motivates us to work towards being healthier and making healthier choices. We’ve all been there. In the beginning, it is

By |2019-01-29T23:52:08+00:00January 12th, 2019|Fitness, Health and Wellness|0 Comments

8 Great Vitamins And Minerals That Support Muscle Health And Growth

8 Great Vitamins And Minerals That Support Muscle Health And Growth If you are interested in building muscle strength and health, you probably already pay close attention to your training regimen, supplements, and pack your diet with foods that promote a strong body. In an ideal world, we should be able to get all the nutrients

By |2019-01-29T23:53:18+00:00January 5th, 2019|Diet & Nutrition, Health and Wellness|0 Comments

Healthy Alcoholic Drinks: How to Make Smart Choices & Have Fun

You deserve to let your hair down and go out with friends for the night. It’s time to take time for yourself! With some healthy alcoholic drinks in mind, you won’t even have to worry about it impacting your fitness goals. Simply use our guide, get out, and have fun! The Alcohol Basics Before your

By |2019-01-30T00:02:11+00:00December 26th, 2018|Diet & Nutrition, Health and Wellness|0 Comments

How Poor Sleep Habits May Be Affecting Your Health And Fitness Program

Isn't it funny how we dreaded bedtime as children and look forward to it as adults? Now it seems to feel like you can never get enough of it, it feels like there simply aren't enough hours in a day. If you are trying to achieve certain fitness objectives, you should know that getting enough sleep

By |2019-01-30T00:03:01+00:00December 14th, 2018|Fitness, Health and Wellness|0 Comments

Common Mistakes In Gym Workouts

We've all been there and seen it.  People doing heaven knows what on a piece of fitness equipment. While they're embarrassing and sometimes downright cringe-worthy, what's even more dangerous than all-out blunders are the subtle gym mistakes that put people at risk of injury or impede their goals. Mistakes Commonly Made In Workouts Not Warming-up - This

By |2019-01-29T23:56:09+00:00October 18th, 2018|Fitness, Health and Wellness|0 Comments