April 2019 News & Events

Spring has sprung in the Den! Lions and Lionesses are getting outside to walk and run, and we couldn't be happier! Don't forget to take a look at this month's offerings below, schedule your sessions, and join the iTrain Lions On The Move Facebook group! Many fellow Lions and Lionesses often post about new, upcoming

By |2019-04-01T22:18:13+00:00April 1st, 2019|News|0 Comments

Why Routine Exercise Is Important For The Aging Population

Why Routine Exercise Is Important For The Aging Population As the aging population keeps increasing, older people are recognizing the growing need for exercise in their lives. Maintaining an active lifestyle is central to sustaining health and happiness. Exercise can help older adults achieve a better quality of life, and it can help them live

By |2019-03-30T14:41:38+00:00March 30th, 2019|News|0 Comments

Common Causes And Treatment Tips For Muscle Spasms

Muscle cramps are involuntary, intensely painful muscle contractions that many athletes or exercise enthusiast have experienced at some point. Some people experience them often and simply seem to be prone to muscle cramps. If you've ever had muscle spasms or muscle cramps, you know they can be extremely painful. In some cases, a muscle may

By |2019-03-24T14:14:23+00:00March 24th, 2019|News|0 Comments

iTrain’s Hype Squad Pumped Up the Crowd at Run4Luck

On Saturday, March 16, 2019, our Lions and Lionesses came together to form a Hype Squad for the Run4Luck! We hyped up all the runners, and Head Lion Wayne led a group warm up and stretch. Everyone was festive, as there was a costume contest for the best-dressed runners and teams. From tutus to temporary tattoos,

By |2019-03-22T00:57:23+00:00March 22nd, 2019|News|0 Comments

Terrific Health Benefits Of Yoga

Yoga is an ancient practice and meditation and has become increasingly popular in today's busy society. The benefits of yoga can grant both instant gratification and lasting transformation. In the fitness world, both of these can be immensely important. Spending a lot of time and receiving too few results can be very discouraging, and the monotony of the

By |2019-03-15T21:38:58+00:00March 15th, 2019|News|0 Comments

The Benefits Of Having Good Flexibility

The Benefits Of Having Good Flexibility Flexibility can be described as the ability of your joints and body parts to move in their full range of motion. Flexibility is required in all your daily activities such as walking, bending, lifting, etc. Being flexible allows your muscles to remain mobile. But, like most things, flexibility decreases

By |2019-03-09T19:44:57+00:00March 9th, 2019|News|0 Comments

March 2019 News & Events

How's it going, Lions and Lionesses!? Check out this month's happenings and don't forget to schedule your sessions on MindBody! Saturday, March 9 8:00 A.M. -- Lion Rumble Boxing 9:00 A.M. -- Lioness Little Red Dress / Lion Black Tie Workout Saturday, March 16 8:00 A.M. - 10:30 A.M. -- Run4Luck: iTrain Studio is a

By |2019-03-03T20:49:49+00:00March 3rd, 2019|News|0 Comments

February 2019 News & Events

February Calendar Take a look at the events we have planned for February! These items are noted because they are being offered in addition to normally-scheduled classes, events, and programs. Mark your calendars and don’t forget to sign up for classes on MindBody! Saturday, February 9 8:00 A.M. -- Open Gym 9:00 A.M. -- Little Red

By |2019-02-11T23:59:39+00:00February 2nd, 2019|News|0 Comments