7 Tips For Returning To A Fitness Routine And A Healthier You! If you've been living like a sloth on the couch for several years, a quick glance in the mirror may reveal that you no longer look like the pictures of years ago before you turned into that couch potato. Given the choice, your
3 Great Ways To Develop Healthy Habits I'm sure most of us understand that making healthy choices will help us feel better and live longer. However, acting on this knowledge is a completely different story. Building a new habit often seems impossible, and most of us give up at the first sign of failure. Additionally,
February Calendar Take a look at the events we have planned for February! These items are noted because they are being offered in addition to normally-scheduled classes, events, and programs. Mark your calendars and don’t forget to sign up for classes on MindBody! Saturday, February 9 8:00 A.M. -- Open Gym 9:00 A.M. -- Little Red
Happy New Year, lions and lionesses! We are so excited to spend another year with you! To get a jump start on the start of 2019, take a look at the events we have planned for January. Mark your calendars and don't forget to sign up for classes on MindBody! Saturday, January 5 9:00 A.M.
During the month of November and part of December, our lions and lionesses teamed up to compete in a local scavenger hunt! The rules were simple -- get as many items done as possible before December 16th. Scavenger hunt items included collecting things such as: Pictures of your team taking a Zumba class together. Videos
On December 8, 2018, iTrainStudio held a boot camp to benefit St. Jude's Children's Hospital. Members, friends, and family came together to enjoy a full hour of sweat and fun! Adorning festive attire in honor of the upcoming holiday, all participants cheered each other on and crushed the workout. All donations collected went toward purchasing
Two years ago Wayne Mutata was interviewed by Fine Living Lancaster about the effectiveness of New Year’s resolutions. From the article: “Many of us make ambitious New Years resolutions to work out five times a week or to cut out sugar completely from our diets, but does that really work? Once February hits, how likely
Two years ago iTrain Studio founder, Wayne Mutata, decided to see what would happen if he entered “The Ultimate Men’s Health Guy” contest, sponsored by Men’s Health. Spoiler alert: he didn’t win. But, he did make it to the finals and the editors at Men’s Health decided to feature him in the online magazine. Which