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Fitness Programs

Fitness Coaching

Our Fitness Coaching program is setting men and women up for success from day one. We're helping people of all experience levels take on healthy, sustainable results and incredible confidence in no time.

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Group Fitness

In our Small Group Fitness program, you can enjoy professional instruction, high-energy workouts, and more motivation than ever before. We are proud to work with all ages and experience levels.

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Nutrition Coaching

Our Nutrition Coaching program is setting you up for success in just 21 days. We're offering Lancaster access to professional education, ongoing accountability, and more support than ever before.

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Classes

One advantage of training at the iTrain Studio is the variety of classes we offer. From boxing to cross-training, we make sure all of your bases are covered.

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Join Us In Lancaster For Personal Training, Nutrition Coaching, And More!

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Amanda B.

The best gym I’ve ever been to! I heard about ITrain from a coworker. She was doing the “Little Red Dress” challenge and asked if I’d like to join. The price was great and my LA Fitness gym sessions left something to be desired, so I decided to go for it. I’m so glad I did!

After a solid 3 1/2 months at ITrain, I have gained more than a place to work out, I have gained a whole new family. The atmosphere is so warm and positive! I can’t wait to work out every week, which is a huge difference from the way I felt as I was dragging my feet to all the other gyms I’ve gone to.

If you’re looking for a new gym that goes above and beyond the rest, give ITrain a try! You won’t regret it.

Erica H.

Could not be happier that I found this gym! Amazing staff and some of the best workouts of my life. And the other gym goers are encouraging and fun. I highly recommend!

Jill G.

If a life change is what you are in search of, then search no more...ITrain will help you do just that! This life change will include individual support, new friends, and endless encouragement along the way. While fostering a brand new you physically and emotionally. I personally can not thank the team at ITrain enough for this "life change" I have experienced. Stop in and check it out. You will not be sorry!

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