As we age, the inevitable happens — our joints get weaker, our muscles become thinner, and getting up off the couch may seem like a huge feat. But what if we told you that you didn’t need to feel that way? What if you could wake up every morning feeling refreshed, strong, and ready to take on the world? Well, it’s not impossible! Take a look at our tips for staying in shape as an older adult and learn how you can conquer fitness over 50!
Why Stay Fit After 50?
Where do we even start? Staying fit at any age is important, but it’s especially vital as we get older since it keeps our brains and bodies active. With just 30 minutes of exercise five days a week can help:
- Maximize muscle strength
- Increase weight loss or assist in maintaining a healthy weight
- Promote self-confidence
- Improve balance and prevent falls
- Enhance limb flexibility
- Rectify sleep cycles
- Add additional years to an individual’s life
- Decrease the risk of illnesses such as Alzheimer’s disease, diabetes, heart disease, high blood pressure, cancer, and arthritis
Sound like something you’d be interested in? Getting started doesn’t have to be difficult! It could be as easy as taking an extra loop around the grocery store on your weekly trip or making it a point to walk down the street to a neighbor’s house for a visit.
Tips for Staying in Shape
When it comes to staying in shape, iTrainStudio has the answers. Here’s our list of tips for improving your physical and mental health after you turn 50 years old.
Consume Healthier Foods
Eating too many saturated fats can clog your arteries, impact your heart, and affect your concentration and memory. That’s why it’s important to limit the amount of red meat and butter in your meals and incorporate healthy fats such as fish, seeds, and nuts. If you’re looking for pointers on what foods are best to incorporate in your diet, it’s recommended that you sign up for nutrition planning sessions with one of our professionals.
Get a Fitness Tracker
Whether you have a smartwatch, an app on your phone, or a MyZone belt, fitness trackers are a great way to keep you motivated as you exercise. They’ll allow you to see your progress in real-time and help you meet your daily goals, whatever they may be!
Find a Fitness Buddy
This is a great idea at any age. When you have someone else to hold you accountable, you increase your chances of actually doing a task. Talk to your friends to see if they would be interested in joining you on your health and fitness journey. If you can’t find anyone willing to try it with you, introduce yourself to new faces at the iTrainStudio. All of our members are positive, motivating, and more than willing to help.
Don’t Forget to Stretch
Whether you’ve worked out or not, it’s important to stretch your limbs and muscles out each day to help maintain flexibility and increase the range of motion in your joints. It’ll also aid in relieving muscle soreness.
Listen to Your Body
If your body is screaming at you to stop, then stop. It’s important not to push your body too far. Stick with your instincts and learn to recognize your limits. While exercise is vital for health and wellness, injuries can happen when precautions aren’t taken. To help alleviate the stress or need to monitor yourself, it’s recommended that you exercise under the supervision of a professional. Personal training provides one-on-one time with trainers who will help you correct your form to prevent injuries.
Fitness Over 50 Workout Ideas
We’ve combined our best fitness over 50 workout ideas so you can get started today! Try one of the following and let us know what worked best for you in the comments of this blog.
Start Walking or Biking — Low-impact exercises can assist in strengthening your muscles and joints while decreasing daily aches and pains. Start out with 10 minutes, then work your way to 30 minutes of exercise.
Give Yoga a Try — Yoga is beneficial for everyone, but it can be even more advantageous for older generations. Since yoga incorporates some mild cardiovascular moves with muscle stretching and lengthening, it’s perfect for beginners who are determined to increase their fitness level.
Join a Fitness Over 50 Program — Participating in an exercise program that specializes in fitness over 50 is the perfect way to jump-start your journey to health and wellness. In fact, iTrain will be offering a program for older adults who are looking to achieve their personal wellness goals. Keep an eye out for our Live Younger program!