Fitness Programs Available In Lancaster

Group Fitness at 315

In our Small Group Fitness program, you can enjoy professional instruction, high-energy workouts, and more motivation than ever before. We are proud to work with all ages and experience levels.

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Nutrition Coaching

Our Nutrition Coaching program is setting you up for success in just 21 days. We're offering Lancaster access to professional education, ongoing accountability, and more support than ever before.

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One advantage of training at the iTrain Studio is the variety of classes we offer. From boxing to cross-training, we make sure all of your bases are covered.

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Stretch Therapy at 315

Movement is the underlying pattern of our daily activities, work, and sports. Regular stretching plays a huge role in our ability to move freely for function, health and fitness. Let us help you regain your life!

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Virtual Training

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